Redcord® training restores and enhances movement in both athletes and non-athletes alike. Guided by an elite trainer, this multi-point suspension system challenges demands your body to balance, build efficiency, and create habits that accelerate your movement goals. Our Salt Lake City trainer takes your performance goals seriously. We understand athletic performance can be challenging, and our goal is to help you overcome hurdles and maximize your potential. We analyze your movement deficiencies, assess weak-links in your muscle chains and design programs based on our findings.
With years of movement training experience, we run a pre-screening on your functional movement and build a plan geared at improving your individual weak-links. Clearly many individuals struggle with asymmetry in their strength and mobility. At STAC we balance in the body's muscular chains, which relieves pain, increases function, and protects you from injury. By increasing muscle coordination, Redcord® can accelerate athleticism and/or alleviate pain. We implement redcord training into every session and frequently guide clients through fascial-release techniques and joint mobilizations for optimal outcomes. Our elite trainer works helps you achieve your movement goals. We are located in Salt Lake City's Sugarhouse neighborhood.
Redcord® training is as safe as training in a pool, and the outcomes in athletic performance are unparalleled. Personal training on Redcord® builds power and control in all bodies. The gains from Redcord® can be seen within the first 1-hour session.
