Redcord suspension training is the gold standard in enhancing functional movement.
Redcord training accelerates athletic performance more quickly than athletic training alone. This multi-point suspension system challenges your core at the deepest level to find balance, build efficiency, and create habits that enhance your daily regimen. Our personal training system takes your performance goals seriously. We understand athletic performance can be challenging, and our goal is to help you overcome hurdles and maximize your potential. We analyze your body’s unique needs to create your individualized plan.
With years of movement training experience, we run a pre-screening on your functional movement and build a plan geared at improving your individual weak-links. Clearly many individuals struggle with asymmetry in their strength and mobility. At STAC we design strength plans that create more balance in the body's muscular chains. By activating the correct muscles and coordination, Redcord can accelerate your athleticism, and/or alleviate pain. We implement redcord training into every session and frequently guide clients through fascial-release techniques and joint mobilizations for optimal outcomes. We encourage healthy lifestyle choices outside of our training sessions, as well as regular activity. We will work with you to keep you on track and motivated to reach your goals.
Our goal is to enhance your performance, build movement efficiency, and put you in the drivers seat of getting to your optimal athletic or daily performance. Redcord training is not only used by elite athletes, but those with injuries, back pain, and suffering from health issues such as multiple sclerosis. Personal training on Redcord builds power and control in all bodies. We believe this strength training becomes a part of your movement efficiency, and within three sessions you will begin to feel changes. We strongly believe that if you practice healthy habits, you will be able to obtain your personal goals.
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