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About Us
What Is Redcord?
Sugarhouse Training and Conditioning (STAC) is Utah's premier Redcord© training center. Developed in Norway, Redcord© Active training is the gold-standard in cross training for whatever activity you're involved in, as well as an amazing way to overcome back pain and prevent injury. Redcord© offers functional movement training at its finest. At STAC we run pre-screening and testing to evaluate "weak links" within your fascial chains. Weak links are often created when injury or pain occurs and the brain turns off signals to muscle areas to ward off pain, much like a light switch being flipped off. In Redcord© we turn the lights back on, and re-awaken correct movement patterns. Training your weakest links, we balance muscle chains into efficient, powerful movement that takes your daily and/or athletic skills to your highest level.
Based in Salt Lake City, we are excited to be the first to offer Redcord Training in Utah!
Nikki Bybee
Nikki Bybee has taught at The University of Utah, the University of Oklahoma, and is a former Professor of Dance at Brenau University. After moving to Utah she became a full-time faculty member at Ballet West Academy. She has been featured in magazines such as Pointe, Rebel, Utah's Voyage, and Bold Journey. Her teaching experience is vast and includes teaching general physical education in public school, classical ballet, classical Mat Pilates, Lagree, Progressing Ballet Technique, Redcord Movement from Infancy to Adult coursework in the university, and Brain-Compatible Dance. She is certified in Fascial Fitness. Her Continuing Education has taken her through biomechanics, breathing mechanics, gait mechanics, squat mechanics, Nikki oversaw the Dance Education Program while at Brenau University and taught composition as well as all levels of ballet and pointe technique. Additionally, Bybee is trained and certified in the ABT Curriculum for levels 1-3, Biomechanics (Zac Cuples ) Biomechanics (Conor Harris), and is earning a certificate from the Neuortraining Institute in sports performance. She is grateful for the opportunity to train a variety of learners, including young, old, dancers, swimmers, baseball players, attorneys, full-time mothers, and anyone else looking to enhance their movement experience .
Experience
Nikki Bybee began teaching movement in 2001 and has taught at University of Oklahoma, Brenau University, University of Utah as well as many reputable schools throughout Utah, Georgia, and Idaho. Bybee holds an MFA from the University of Oklahoma and has completed significant coursework in Biomechanics, Gait Dissection, Foot Mechanics, The Relationship of Pelvic Floor to to the Foot, Squat Mechanics, Facial Fitness, Neuroplasticity, and holds certifications in Redcord, Pilates, Lagree, Fascial Fitness, and a well-known cross-training system for dancers called Progressing Ballet Technique. After moving to Salt Lake City, Bybee began cross-training ballet dancers. She currently works with baseball players, softball players, dancers and others to enhance their movement and/or help them avoid the aches and pains from daily life.