Sugarhouse Training and Conditioning (STAC) is Utah's premier Redcord© training center. Developed in Norway, Redcord© Active training is the gold-standard in cross training for whatever activity you're involved in, as well as an amazing way to overcome back pain and prevent injury. Redcord© offers functional movement training at its finest. At STAC we run pre-screening and testing to evaluate "weak links" within your fascial chains. Weak links are often created when injury or pain occurs and the brain turns off signals to muscle areas to ward off pain, much like a light switch being flipped off. In Redcord© we turn the lights back on, and re-awaken correct movement patterns. Training your weakest links, we balance muscle chains into efficient, powerful movement that takes your daily and/or athletic skills to your highest level.
Based in Salt Lake City, we are excited to be the first to offer Redcord Training in Utah!
Nikki Bybee became a Redcord trainer in 2012 in Atlanta, Ga. She moved to Salt Lake City later that year and began cross-training ballet dancers in that same year. She currently works with baseball players, softball players, and dancers from various parts of the state to enhance their functional movement.