Sugarhouse Training and Conditioning (STAC) is Utah's premier Redcord© training center. Developed in Norway, Redcord© Active training is the gold-standard in cross training for whatever activity you're involved in, as well as an amazing way to overcome back pain and prevent injury. Redcord© offers functional movement training at its finest. At STAC we run pre-screening and testing to evaluate "weak links" within your fascial chains. Weak links are often created when injury or pain occurs and the brain turns off signals to muscle areas to ward off pain, much like a light switch being flipped off. In Redcord© we turn the lights back on, and re-awaken correct movement patterns. Training your weakest links, we balance muscle chains into efficient, powerful movement that takes your daily and/or athletic skills to your highest level.
Based in Salt Lake City, we are excited to be the first to offer Redcord Training in Utah!
Nikki Bybee began teaching movement in 2001 and has taught at University of Oklahoma, Brenau University, University of Utah as well as many reputable schools throughout Utah, Georgia, and Idaho. Bybee holds an MFA from the University of Oklahoma and certified in Redcord in 2012 in Atlanta, Ga. Bybee is certified in Pilates, Lagree, and a well-known cross-training system for dancers called PBT. After moving to Salt Lake City, Bybee began cross-training ballet dancers. She currently works with baseball players, softball players, dancers and others to enhance their movement and/or help them avoid the aches and pains from daily life.